Men everywhere now want women with big backsides, while women are
doing everything possible in order to have one
Before you join the surgery wagon, or kill yourself doing 100 squats a day,
know that there are foods that you can eat in order for your backside to
grow naturally, they include the following.
BIG B.OOTY FOODS BY MACRO-NUTRIENT SOURCES
PROTEIN
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Protein is what typically every woman here will need to eat more of to
help make your b.utt bigger. There is a common misconception that
eating more protein or drinking protein shakes is only for bodybuilders.
This could not be further from the truth. Every person on this planet
requires protein rich foods for optimal health. In fact most people who
aren’t working out or trying to grow would still benefit from increasing
their protein consumption.
If you are exercising and trying to grow your bum, the amount of protein
you require will increase, as protein lays down the building blocks for
growth.
I recommend you try and get a protein source in every meal you eat.
Around 15-30g of protein per meal. I also recommend you get yourself a
good protein shake to drink after your workouts and possibly in a meal
or two.
So what are some healthy sources of good protein for a bigger b.uttocks:
UNDER MAINTENANCE